Before you can fight Depression, You must understand it. only once you understand something will you be able to prevail against it, conquer it and/or move forward from it.
What is Depression?
Depression is a mental health disorder, characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It can influence and interrupt eating, sleeping, or judging manner. It is different from unhappiness or a down feeling. It is also not an indication of personal flaws or a condition that can be motivated or wanted away.
Depression can manifest in various ways, and symptoms can vary from person to person.
Persons with this disorder cannot just gather themselves together and get well. Usually, treatment is important and significantly vital to healing.
Are there different types of depression?
Yes, there are three primary types of depression. Most of these are established by how ominous the signs are.
Major Depression: This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and a significant health concern in this country.
Sometimes, it can be an effect from a particular disturbing incident in your life or it may develop gradually because of various personal frustrations and life struggles. Some people seem to develop the signs of a major depression with no apparent life problems.
Major depression can happen once, because of a major emotional trauma, react to healing, and will not happen again as long as you live. This is normally what they call a single episode of depression, or it can become habitual depression, which is events of depression followed by periods of some years without depression, followed by another one, typically in reaction to another distress. This would be continuing depression.
Manic Depression: also known as bipolar disorder, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). It is a mood disorder that affects how a person thinks, feels, and behaves, and it can significantly impact daily functioning and relationships.
It can become a severe clinical condition. It is a significant health concern in the United States.
Dysthymia Depression: also known as persistent depressive disorder (PDD), Identifies a low to moderate level of depression that continues for about two years and sometimes longer. Though the symptoms are not as serious as a major depression, they are more lasting and defiant to healing. People with this type develop a major depression for a moment when depressed.
Will Depression Make You Tired?
Yes, depression can often make you feel fatigued. Fatigue is one of the common symptoms of depression and can vary in intensity from person to person. There are several reasons why depression can lead to feelings of tiredness:
- Sleep Disturbances: Depression can disrupt sleep patterns, leading to difficulties falling asleep, staying asleep, or experiencing restful sleep. Sleep disturbances such as insomnia or oversleeping can contribute to feelings of fatigue during the day.
- Changes in Appetite: Depression can affect appetite and eating habits, leading to changes in weight and energy levels. Some people may experience changes in appetite, such as overeating or undereating, which can impact energy levels and contribute to fatigue.
- Lack of Motivation: Depression can sap your motivation and interest in activities, making it difficult to engage in daily tasks or find enjoyment in hobbies or social interactions. This lack of motivation can lead to feelings of lethargy and contribute to overall feelings of tiredness.
- Physical Symptoms: Depression can manifest with physical symptoms such as muscle aches, headaches, and digestive issues, which can further contribute to feelings of fatigue and discomfort.
- Emotional Exhaustion: Dealing with the emotional burden of depression, such as persistent sadness, hopelessness, or anxiety, can be draining and exhausting. Constantly battling negative thoughts and feelings can deplete your energy reserves and leave you feeling tired or worn out.
How Depression Affects Daily Life?
Depression can have a profound impact on various aspects of daily life, affecting how you think, feel, and function. Here are some ways in which depression can affect daily life:
- Mood and Emotions: Depression often manifests as persistent feelings of sadness, emptiness, or hopelessness. It can also lead to irritability, agitation, or anger. These negative emotions can color your perception of the world and make it challenging to experience joy or pleasure in activities once enjoyed.
- Motivation and Energy: Depression can sap your motivation and energy, making it difficult to initiate and sustain activities. You may feel lethargic, fatigued, or physically drained, even after minimal exertion. This lack of energy can interfere with daily tasks, work responsibilities, and social interactions.
- Concentration and Memory: Depression can impair cognitive function, affecting your ability to concentrate, focus, and remember information. You may find it challenging to complete tasks, make decisions, or retain new information. This cognitive fog can hinder productivity and interfere with work or academic performance.
- Sleep Patterns: Depression can disrupt sleep patterns, leading to difficulties falling asleep, staying asleep, or experiencing restful sleep. You may find yourself sleeping too much or too little, experiencing insomnia or hypersomnia. Poor sleep quality can exacerbate feelings of fatigue, worsen mood symptoms, and impair daytime functioning.
- Appetite and Weight Changes: Depression can impact appetite and eating habits, leading to changes in weight and nutritional intake. Some people may experience decreased appetite and unintentional weight loss, while others may turn to food for comfort, leading to overeating and weight gain. These changes in eating patterns can contribute to feelings of guilt, shame, or dissatisfaction with body image.
- Social Withdrawal: Depression can lead to social withdrawal and isolation, as you may lack the energy or motivation to engage in social activities or maintain relationships. You may also experience feelings of self-doubt or worthlessness, leading to a sense of alienation or disconnection from others.
- Work or School Performance: Depression can impact work or school performance, affecting your ability to meet deadlines, perform tasks efficiently, or concentrate during meetings or classes. You may struggle to stay focused, make decisions, or communicate effectively with colleagues or classmates.
- Physical Symptoms: Depression can manifest with physical symptoms such as headaches, muscle aches, digestive issues, and chronic pain. These physical symptoms can further impair daily functioning and contribute to overall feelings of discomfort or distress.
Can Depression Be Cured?
The concept of “curing” depression can be complex because depression is often a chronic and recurring condition for many individuals. However, it’s essential to understand that depression is highly treatable, and many people can achieve significant relief from their symptoms with proper treatment and support.
There are many ways to beat/treat your depression”psychotherapy (such as cognitive-behavioral therapy or interpersonal therapy), medication (such as antidepressants), lifestyle changes (such as regular exercise, healthy eating, and stress management), and support from friends, family, or support groups, electroconvulsive therapy (ECT)” and different types of depression cause for different ways to fight it.
I recommend Signing up for this 7-step program, to help prevail, conquer, move on, and be free from depression. The 7-step program will help and can help anyone with whatever type of depression you may have.
If you need a little more help, and you need some kind of drug to take I recommend taking this, Olly
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About Me
I, myself struggled with depression, I still am struggling. its a never-ending battle but it doesn’t have to be, the battle can end, I feel I am close to my end because I can feel myself rising/climbing out of this deep hole that this depression put me in.
I was diagnosed with major depression by a psychiatrist who deduced that my depression came about due to genetics. I’ve talked to my mother and sure enough, he was right, depression runs in my family and according to my mother I have shown symptoms since I was 17 years old, I’m in my mid-30s now. it didn’t effect me severely until my late 20s, lack of motivation, zero will to work, move go outside, and even eating food was a task, i didn’t want to get out of bed, kept wishing to die in my sleep, tried to slit my wrist once but didn’t have the courage to do so, so i put the knife softly in my wall above my head hoping it’ll fall while im sleep but it never did except once but of course it missed.
How did I even begin to fight back?
I knew I needed to do something, so I removed myself from the environment, putting myself in an uncomfortable situation. slowly engage with positive people even if the time was a few minutes being around my goddaughter (she was 4 yrs old at the time) helped, what a bundle of joy. Cried, crying helped tremendously, even for a moment. Listening to music, Soft, harmonizing, and spiritually strong music, it was so uplifting. but none of it would have helped if I didn’t first understand, how it came to be, when it began, where it came from, accept it is real and an issue, accept its affects me severely, and then acknowledge that it is time to fight back.
Keep in mind this was over the course of 7 years. it took 7 years for me to see improvement and if i had let my friends in, console in my friends, asked for their help, or had some outside source to help, it probably wouldn’t have taken so long.
This battle you need friends, you need some sort of unity, so while you’re on that 7-step program, have a friend with you, if you can.
